NOURISHING BODY & MIND: A GUIDE TO MINDFUL EATING

Mindful eating is a pathway that invites us to cultivate a deeper awareness with our food and {ourselves|. It's about savoring each bite, being present to the textures of what we ingest, and listening to our body's cues. Rather than mindlessly consuming food, mindful eating supports us to deliberate choices about what and how we eat. This includes